Calorie Calculator for Bike Riders | Plan Smarter Rides
Looking to measure your cycling performance? Use the Bike Ride Calorie Calculator to estimate calories burned based on your weight, terrain, intensity, and distance!
Bike Ride Calorie Calculator
Total Calories Burned
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Calories per Mile
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Calorie Goal Progress
0% of Goal Achieved
Calorie Burn Graph
Every Mile Counts - Know Your Burn!
How many calories does a 30-minute bike ride burn?
A 30-minute bike ride can burn approximately 210-466 calories, depending on intensity and body weight.
How many calories does a 10 mile bike ride burn?
The calories burned on a 10-mile ride depend on speed and weight, but it’s roughly 400-600 calories for an average person cycling at moderate intensity.
Is biking 500 calories a day good?
Yes, burning 500 calories a day through cycling can contribute significantly to weight loss and overall fitness.
Can I burn 1000 calories a day by cycling?
It’s possible to burn 1000 calories cycling, but it requires intense effort or long duration. Racing cyclists can burn 1000+ calories per hour.
Does cycling reduce belly fat?
Yes, cycling can help reduce belly fat as part of a comprehensive weight loss plan that includes a balanced diet.
Will I lose weight if I ride my bike for 30 minutes a day?
Consistent 30-minute daily rides can contribute to weight loss, especially when combined with a healthy diet.
Is biking good for weight loss?
Yes, biking is an effective low-impact exercise for weight loss, burning calories and building muscle.
Is biking better than running?
Both are effective for fitness. Biking is lower impact, making it easier on joints. The choice depends on personal preference and fitness goals.
What exercise burns the most calories?
High-intensity activities like sprinting, swimming, and cycling uphill tend to burn the most calories.
How many calories does cycling elevation burn?
Uphill cycling burns significantly more calories than flat cycling, potentially up to 3 times as much.
Do you burn more calories biking uphill?
Yes, cycling uphill burns substantially more calories than riding on flat terrain due to increased effort
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How many calories do you burn cycling incline?
A 150-pound person can burn about 477 calories in 30 minutes of uphill cycling.
How many calories do 30 minutes of mountain biking burn?
Mountain biking for 30 minutes can burn approximately 255-377 calories, depending on weight and intensity.
How many calories are in 30 minutes of biking?
Calories burned in 30 minutes of biking range from 210 to 466, depending on intensity and body weight.
How many calories do you burn riding a bike at 15 mph?
At 15 mph, a 155-pound person burns about 372 calories in 30 minutes.
How long of a bike ride burns 1,000 calories?
The time to burn 1,000 calories varies, but it’s roughly 1-2 hours of moderate to vigorous cycling for an average person.
How many calories does a 1 mile bike ride burn?
A 1-mile bike ride burns approximately 40-50 calories for an average person at moderate intensity.
How many miles to bike to burn 500 calories?
To burn 500 calories, an average person would need to cycle about 10-13 miles at moderate intensity.